Jump to content
Sign in to follow this  
MumRun

Newbie

Recommended Posts

Hi, I am 48 and have just started this program. I've never been a runner and I decided recently to get fit for me and for my family. I have done the first three sessions for Week 1, I wasn't sure if I am supposed to keep going with another four sessions this week? The first session I did was tough - gasping for air like a fish out of water...and pretty sore afterwards...but I persevered and I was proud of me. After the third session I felt pretty good - still really puffed out, but proud of sticking with it. Any advice from others would be very welcome - this is very new to me! Thankyou :)

Share this post


Link to post
Share on other sites

I was like you and was gasping for air and it was hard work right from day 1. I kept at it and just ran my first 5K on Saturday!

I did the app 3x week and and did better giving my body at least one day of rest in between runs. And later on I think I repeated week 6 and 7. I'm 44. 

Good luck! You can do this!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×