MumRun Posted October 7, 2019 Report Share Posted October 7, 2019 Hi, I am 48 and have just started this program. I've never been a runner and I decided recently to get fit for me and for my family. I have done the first three sessions for Week 1, I wasn't sure if I am supposed to keep going with another four sessions this week? The first session I did was tough - gasping for air like a fish out of water...and pretty sore afterwards...but I persevered and I was proud of me. After the third session I felt pretty good - still really puffed out, but proud of sticking with it. Any advice from others would be very welcome - this is very new to me! Thankyou Quote Link to comment Share on other sites More sharing options...
Nitae Posted October 7, 2019 Report Share Posted October 7, 2019 I was like you and was gasping for air and it was hard work right from day 1. I kept at it and just ran my first 5K on Saturday! I did the app 3x week and and did better giving my body at least one day of rest in between runs. And later on I think I repeated week 6 and 7. I'm 44. Good luck! You can do this! Sharon NM 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.