Sharon NM Posted September 15, 2019 Report Share Posted September 15, 2019 Hi. In the past, I tried to start running, and my shins hurt so bad that I stopped and couldn't try again. I really want to try and run(never been a runner), and I am starting the C25K program again. I also want to lose weight. I'm nervous about getting the shin pain though-i know I wouldn't be able to push through. How can I avoid them and how can I prepare? I really want to stick it out! Quote Link to comment Share on other sites More sharing options...
MMKirsten Posted September 18, 2019 Report Share Posted September 18, 2019 Sharon, I’ve had the same problem so I can relate but unfortunately don’t really have any insight. I’d love to see if anyone has any tips on this Quote Link to comment Share on other sites More sharing options...
BJ2536 Posted September 18, 2019 Report Share Posted September 18, 2019 Shorter steps when you run. Your feet should be hitting the ground underneath you, not in front of you. When you overstride you land hard on your heels and this can cause shinsplints. MMKirsten, Danica R and Txlvn04 3 Quote Link to comment Share on other sites More sharing options...
Sharon NM Posted October 3, 2019 Author Report Share Posted October 3, 2019 Thank you I have tried this and it has helped. I still have the splints though. Is this normal? Quote Link to comment Share on other sites More sharing options...
Craften Posted October 19, 2019 Report Share Posted October 19, 2019 What helped for me, apart from the tips you got, was to just slow down. Shorter steps and slowing down stopped the shin splints for me. I'll get faster later, and that's fine. At least now I can finish my run. Danica R and Sharon NM 2 Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted December 19, 2019 Report Share Posted December 19, 2019 @Sharon NM Hi There! I have had this problem as well. I would highly recommend you to follow @Craften advise. Plus, Have someone give you deep tissue massage. It has really helped me. Massage for Shin Splints Youtube Video Quote Link to comment Share on other sites More sharing options...
Mdhand Posted December 31, 2019 Report Share Posted December 31, 2019 I have also suffered shin splints in the past and know the pain well. Make sure you stretch before and after a run. Also make sure you are wearing good shoes with the appropriate arch support. If you have low arches (like myself) make sure you're not wearing a shoe with high arches, and vice versa. Massage is very good in dealing with the pain as well as icing the area (20 mins on, 20 mins off). Anti-inflammatories can also help manage the pain. And you can also google how to use a foam roller. Hope this helps! Quote Link to comment Share on other sites More sharing options...
pdarling1982 Posted January 13, 2020 Report Share Posted January 13, 2020 Shin splints are the worst!! Ice massage helps recovery. Shin splints is an overuse injury. They are tiny tears in the muscle/tendon, and cause painful inflammation. aA first if feels like a 'good' soreness after a workout, but it doesn't dissipate it get's worse. The best treatment is prevention Run on softer ground if possible (dirt>asphalt>sidewalk) Slow down (mph), Limit your mileage until your bones and tendons have toughened up Stretch before and after your run Travel RN Laura 1 Quote Link to comment Share on other sites More sharing options...
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