MrsStacyMoore Posted March 30, 2019 Report Share Posted March 30, 2019 I just redownlaoaded the C25K app on Friday. I had it before but was to afraid to try it. Well yesterday was my first day. I made it to the half way point on W1D1 before my right leg started hurting so bad that I couldn’t go any further. I am planning on doing W1D1 until I can complete it without quitting completely. Then moving onto W1D2. How long do you all stay on a certain week before moving to the next week training? Quote Link to comment Share on other sites More sharing options...
Ninjajedi Posted March 30, 2019 Report Share Posted March 30, 2019 Hi Stacy, I am no expert but I just do what my body can while pushing the limits. Good luck and happy running! CleBkPkr and Crabapple 2 Quote Link to comment Share on other sites More sharing options...
CleBkPkr Posted March 31, 2019 Report Share Posted March 31, 2019 Hey there Stacy. The time limit is “as long as you need”! I promise you, there are plenty of us repeating weeks many times over. Just keep moving, you will get there! Crabapple 1 Quote Link to comment Share on other sites More sharing options...
Crabapple Posted March 31, 2019 Report Share Posted March 31, 2019 I've been working on this for at least 8 weeks, but as far as the app goes I'm still fighting with week 4. That week has you run 3 minutes, 5 minutes, 3 minutes, 5 minutes. I run, probably, about a minute and a half, with comparable breaks. Some of where I run is uphill, so my flat or downhill runs are a little bit longer. But I am making headway. A few days ago I corrected my form, and I think I'm going to make better progress. CleBkPkr and owl 2 Quote Link to comment Share on other sites More sharing options...
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