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Being over 40 years of age and  around 260 lbs on the wrong side of scale had completed the C25K program 3 weeks back. Infact did a local marathon for 5K where same was completed in 55:07 mins:sec last year and current was completed in 36:04 mins:secs. And today I am 210lbs and definitely faster due to the app. Though didnot lose the entire weight due in the time using C25K app but definitely accelerated the weight loss. Had never believed that I would be able to run/jog entire 5K ever in my life and was able to do so and surprised a lot of people. Now the next goal for next year is sub 30 min 5K and a 10K.

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