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Skipped week 1, lift heavy

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Hey there!  Did week 2 day 2 today.  Skipped week 1. Was surprised I could get through this today with all the pain. lol My chins were killing me!  I hope I will be ready to go in a couple days for next workout.  Running is my favorite pastime.  And it relieves a lot of my stress.  Also doing strength training with heavy weights for fun.  

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