Jump to content

Mrs. Burch

  • Posts

  • Joined

  • Last visited

Everything posted by Mrs. Burch

  1. Hello! I'm new to the C25K community and workout. I plan to do my running in the mornings so I have a few questions. Should I eat breakfast before or after I run? And do I stretch before or after? Is it ok to do this twice a day just starting out?
  • Create New...