Mrs. Burch Posted September 5, 2017 Report Share Posted September 5, 2017 Hello! I'm new to the C25K community and workout. I plan to do my running in the mornings so I have a few questions. Should I eat breakfast before or after I run? And do I stretch before or after? Is it ok to do this twice a day just starting out? Quote Link to comment Share on other sites More sharing options...
louisvuitton Posted December 19, 2017 Report Share Posted December 19, 2017 Hi Burch, Running in the evening hours is a good practice. You can run for 30 min with 5 min break after 15 minutes run-up initially. After one week you can increase upto 1 hour. But keep in mind your diet should be taken care off. Quote Link to comment Share on other sites More sharing options...
louisvuitton Posted December 21, 2017 Report Share Posted December 21, 2017 Hi Mrs Burch have you gone through my advice. Quote Link to comment Share on other sites More sharing options...
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