Jump to content

Just Downloaded C25k App


smk2098
 Share

Recommended Posts

Good Morning!

I just downloaded the c25k app and am ready to start running!  I have been working out on average 4 days a week since August last year.  I have lost 20 lbs which I am thrilled about but still have about 50 more to go.  So, how does the app work exactly?  Does it break down time for interval training with walking, jogging and running?  I want to start after work today. 

Shannon  :)

   

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

×
×
  • Create New...