smk2098 Posted March 27, 2017 Report Share Posted March 27, 2017 Good Morning! I just downloaded the c25k app and am ready to start running! I have been working out on average 4 days a week since August last year. I have lost 20 lbs which I am thrilled about but still have about 50 more to go. So, how does the app work exactly? Does it break down time for interval training with walking, jogging and running? I want to start after work today. Shannon SQteach 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 28, 2017 Report Share Posted March 28, 2017 Yes, it is "schedule + timer". it will tell you when to run and when to work. You will need additional app that will play your music in background. Quote Link to comment Share on other sites More sharing options...
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