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Just Downloaded C25k App


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Good Morning!

I just downloaded the c25k app and am ready to start running!  I have been working out on average 4 days a week since August last year.  I have lost 20 lbs which I am thrilled about but still have about 50 more to go.  So, how does the app work exactly?  Does it break down time for interval training with walking, jogging and running?  I want to start after work today. 

Shannon  :)


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