6 Ways To Avoid Gaining Fat This Winter

[joannat-x]

Getting fat in winter has become a common phenomenon all over the world. Because of cold weather, people tend to eat more, which results in weight gain naturally. Everyone loves to enjoy health and fitness, which becomes little harder in winter season. There are 6 major ways to avoid gaining fat in this winter:

1. Eat fewer carbs to lose weight naturally by resisting carbs easily. Eat carrots, onions, potatoes, leeks, turnips, and leeks in winter.
Don’t eat pasta, breads, grains and cereals in more volume to not get fat easily.

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[Tom Riddle]

Once a day, start weighing yourself. 

Keep a record of your meals and when you eat them. 

You are able to keep a daily journal. 

Write down your weight at the top of the page, followed by a list of every meal you consume each day. 

You'll know you need to modify your way of life when you start to notice the pounds slowly creeping up.

Utilize the calorie values on pre-packaged meals or restaurant nutrition menus to make an educated guess as to how many calories you consume each day. 

You may get information online about the calorie content of many common foods if you're preparing meals at home.