Giraffes_4_life Posted September 26, 2016 Report Share Posted September 26, 2016 Just completed week 1 day 1 after hearing great things about this app! I can't wait to build up my strength and endurance for running! MrPhil 1 Quote Link to comment Share on other sites More sharing options...
Consistently Posted September 26, 2016 Report Share Posted September 26, 2016 SAME HERE! Aiming to do 3x per week. Well done Raffe! Quote Link to comment Share on other sites More sharing options...
Dknisle1 Posted September 26, 2016 Report Share Posted September 26, 2016 Same here. Also aiming for 3x a week Quote Link to comment Share on other sites More sharing options...
Consistently Posted September 26, 2016 Report Share Posted September 26, 2016 Report back to this thread on Weds, dudes! Quote Link to comment Share on other sites More sharing options...
tammster Posted September 27, 2016 Report Share Posted September 27, 2016 I started this morning... planning to walk/run Monday, Wednesday and Saturdays with HIIT/cardio and weight training the rest of the week (with some Pilates thrown in). Talk to you guys Wednesday! Quote Link to comment Share on other sites More sharing options...
JenB2017 Posted September 27, 2016 Report Share Posted September 27, 2016 Just finished Day 1 Week 1. Been a long time since I have been jogging or walking regularly. It feels great Quote Link to comment Share on other sites More sharing options...
JenB2017 Posted September 27, 2016 Report Share Posted September 27, 2016 Just finished Day 1 Week 1. Been a long time since I have been jogging or walking regularly. It feels great Quote Link to comment Share on other sites More sharing options...
JenB2017 Posted September 27, 2016 Report Share Posted September 27, 2016 Just finished Day 1 Week 1. Been a long time since I have been jogging or walking regularly. It feels great Quote Link to comment Share on other sites More sharing options...
Consistently Posted September 28, 2016 Report Share Posted September 28, 2016 W1D2 done! Quote Link to comment Share on other sites More sharing options...
tammster Posted September 28, 2016 Report Share Posted September 28, 2016 Done! Today I stepped up the speed a little after doing a little research. Now doing 3.5 walk & 5 run. Still a lot slower than the average it seems but as a new runner it seems like it works right now. Quote Link to comment Share on other sites More sharing options...
Giraffes_4_life Posted September 28, 2016 Author Report Share Posted September 28, 2016 Just finished week 1 day 2! I'm doing the program on Mondays, Thursdays, Fridays, and Saturdays. 3 walk and 5 run. I also do fitness classes Tuesdays and Wednesdays so you will probably see me post on here a lot! Quote Link to comment Share on other sites More sharing options...
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