Jump to content

Recommended Posts

I'm on week 4 and am slowly getting back into the rhythm of running. I've been focussing on technique and stamina, but I've been feeling good. My plan is to pause the program after week 8 and focus on speed for a few weeks before I move on - not least because I'm prone to injury and want to make sure I'm building muscle!

Any speed exercise recommendations? My old fallback is sprint intervals, but I'm interested in new suggestions!

Link to post
Share on other sites

I have decided not to focus too much on time as I have done the 5km in the 30 minute time frame once. Many running journals say that aim for a personal best once or twice a month but go your own pace in between. Mix up with interval training and longer distances ready to aim for your next personal best. You will plateau.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...