Kateliterally Posted September 13, 2016 Report Share Posted September 13, 2016 I'm on week 4 and am slowly getting back into the rhythm of running. I've been focussing on technique and stamina, but I've been feeling good. My plan is to pause the program after week 8 and focus on speed for a few weeks before I move on - not least because I'm prone to injury and want to make sure I'm building muscle! Any speed exercise recommendations? My old fallback is sprint intervals, but I'm interested in new suggestions! Karie DeLaurentiis 1 Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 14, 2016 Report Share Posted September 14, 2016 I need help with this too. I'm on W8D2 and can run the time, but my distance is short. 28 minutes of running and I traverse just a little north of 2 miles. Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 14, 2016 Report Share Posted September 14, 2016 I have decided not to focus too much on time as I have done the 5km in the 30 minute time frame once. Many running journals say that aim for a personal best once or twice a month but go your own pace in between. Mix up with interval training and longer distances ready to aim for your next personal best. You will plateau. Quote Link to comment Share on other sites More sharing options...
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