Robertbrahmane Posted August 28, 2016 Report Share Posted August 28, 2016 Completed the program!! Can't believe that 8 weeks back I was a non-runner and today ran my first 5kms (3.1 miles) I was slower than the target plan and took 42 mins for the actual run.. But that is fine, being able to run is a big thing for me, will work on improving the speed in coming weeks before switching to the 10k program. lost 10 lbs in the training process over 8 weeks which is a welcome bonus Quote Link to comment Share on other sites More sharing options...
Breezee Posted August 29, 2016 Report Share Posted August 29, 2016 Huge congrats - inspiring and encouraging for us still to get to the end. Thanks for sharing! Quote Link to comment Share on other sites More sharing options...
Cherylseptember Posted August 29, 2016 Report Share Posted August 29, 2016 Way to go! Finishing the program is such an accomplishment. Quote Link to comment Share on other sites More sharing options...
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