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Hello, I've recently quit smoking and feel ready to add in exercise. This seems like a good app and something doable for me. My problem is that my schedule is that so I need to do this after work, but I keep running into dinner and family issues. If I eat how long before I run? Any suggestions on making this schedule work is appreciated. Thanks!

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I have the same problem as you are - I am running after work.   Skipping full dinner 3 times per week is difficult and useful for me.

I usually take some light but high calories snack: banana, energy bar, trail mix, yogurt. 30 min is good waiting time before the run. After run I am also trying not to stuff  myself with heavy dinner: steamed vegetables, baked fish or just farmer cheese with fruits or jams. And if I can find some cookies I destroy them too :D

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