brook Posted June 3, 2016 Report Share Posted June 3, 2016 Hello, I've recently quit smoking and feel ready to add in exercise. This seems like a good app and something doable for me. My problem is that my schedule is that so I need to do this after work, but I keep running into dinner and family issues. If I eat how long before I run? Any suggestions on making this schedule work is appreciated. Thanks! Quote Link to comment Share on other sites More sharing options...
Cinnamon Girl Posted June 3, 2016 Report Share Posted June 3, 2016 Early morning, lunchtime? You only need a half hour to get started. You deserve the time! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted June 4, 2016 Report Share Posted June 4, 2016 I have the same problem as you are - I am running after work. Skipping full dinner 3 times per week is difficult and useful for me. I usually take some light but high calories snack: banana, energy bar, trail mix, yogurt. 30 min is good waiting time before the run. After run I am also trying not to stuff myself with heavy dinner: steamed vegetables, baked fish or just farmer cheese with fruits or jams. And if I can find some cookies I destroy them too Quote Link to comment Share on other sites More sharing options...
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