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How the 80/20 Diet Can Help Improve Your Health

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http://www.zenlabsfitness.com/how-the-8020-diet-can-help-improve-your-health/

 

What Is The 80/20 Rule?

The 80/20 rule basically states that you should be ‘on’ the plan around 80% of the time, which then allows you time to have freedom and flexibility the other 20% of the time.

Most people when they first start out on a healthy eating plan expect themselves to be 100% healthy 24/7.

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I’ve tried keto for a few months, and even though I’ve lost most of my weight through keto, I find it very strict on what to eat vs what not to eat. Today, I mainly count my calories, choosing healthy, well balanced meals, with incorporating some keto meals in here and there. 

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