Firat day, kicking my butt into gear and kicking a habit.

[ZeraT]

I'm 34 years old and have lost nearly 20 lbs since Spring began (134 now). I had to stop exercising when school let out for Summer, but I'm trying to get back into the swing of things. I haven't been able to resume my 5 a.m. yoga routine yet, but I started walking again 2 weeks ago and today I began using the C25K app. I only managed about 13:30 min of walk/run time, but as I haven't run since I played soccer in grade school, I'm not too upset. I guess I'll keep doing Week1Day1 each day until I can complete it. I'm also a smoker, and I'm planning for the lung pain while running to help me kick the habit. I have a question though: how do I sync myfitnesspal with the C25K app?

[KellyAnn]

Hey there. So happy for you. You can definitely do the first day over if you'd like. So proud of you. I quit smoking in 1998 and never looked back. I used patches too. So. For MyFitness pal, go to the apps & Devices on the app. You should then see the c25k app to sync with. I love it. Good luck and welcome to you.

[farmgirl]

Way to go Zera!  You've made a lot of progress in your weight loss so far I'm sure that this can only help!  Quitting smoking is such a hard task.  I quit nearly 3 months ago and I will fess up, I've slipped a couple of times but I completely regretted it.  I am telling a huge difference in my breathing lately since I've quit so keep at it, the rewards are worth the feeling of "suffering" through a craving.  Good luck with the C25K and you'll be amazed how much easier it is once you've given up the cigs!