torus_ot Posted March 26, 2016 Report Share Posted March 26, 2016 I just realize that I know nothing about HR and how to use it. I've seen the tables but I have no idea what to do with them.... Can you recommend good (and simple) reading about it? Thanks. Quote Link to comment Share on other sites More sharing options...
blayne Posted March 26, 2016 Report Share Posted March 26, 2016 For beginner runners subtract your age from 220 and then take 65%-75% of that. This is your target heart rate for running. Quote Link to comment Share on other sites More sharing options...
blayne Posted March 26, 2016 Report Share Posted March 26, 2016 Oh I just read on runners world that they dont use that way anymore because its inaccurate. torus_ot 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 30, 2016 Report Share Posted March 30, 2016 Hi Torus, Here is a link to heart rates1 http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp#.Vvv8tvnF98E Quote Link to comment Share on other sites More sharing options...
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