nuddle Posted January 29, 2016 Report Share Posted January 29, 2016 and the end was a push, a real push, I had trouble catching my breath when I got to the cool down. I am glad I pushed myself, but in two minds if I should move onto week 5, or stick to week 4 for a bit more until I am not close to collapsing after the second lot of 5 minutes lol... Then on the other hand, in the beginning, after the first 5 minute run, I feel like I could keep going, and feel like the walk in between is actually hindering rather then helping..., so the other thought I have is do I just go out and warm up then run until it gets too much? Or is it better to continue to follow the program? Has anyone successfully managed to keep running without finishing the second half of the program? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 30, 2016 Report Share Posted January 30, 2016 I would stick with a program... But after completing the program for the day I was adding additional minutes to run before cool down. It helped me to be sure that I could do next day in the program. Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 30, 2016 Report Share Posted January 30, 2016 I can't think of a good reason not complete the program. The program builds up a base level of fitness. From there you have two choices - maintain or go to the next level (I've assumed laying back down on the couch isn't an option). Repeat sessions as needed to reach the goal. Quote Link to comment Share on other sites More sharing options...
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