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warm up cool down?


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Hi folks

 

I'm new to the running game and to using the app;  I've just done Week 1 Day 1 (phew!).  I'm unclear about cooling down.  The suggested warm-up is clear - a brisk 5 minute walk to get the blood going.  However I was puzzled by what happened at the end of the 30 mins.  The 'voice in my ear' said I had 1 minute left and then said something about starting cool down routine.  I was hoping for some guidance as to what that should be, or is it just a repeat of the warm up?

 

Any guidance would be much appreciated.

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