Shoogles Posted January 18, 2016 Report Share Posted January 18, 2016 Hi folks I'm new to the running game and to using the app; I've just done Week 1 Day 1 (phew!). I'm unclear about cooling down. The suggested warm-up is clear - a brisk 5 minute walk to get the blood going. However I was puzzled by what happened at the end of the 30 mins. The 'voice in my ear' said I had 1 minute left and then said something about starting cool down routine. I was hoping for some guidance as to what that should be, or is it just a repeat of the warm up? Any guidance would be much appreciated. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 19, 2016 Report Share Posted January 19, 2016 Standard C25K is suggesting 5 min walk at the end of the run-walk sequence. Few minutes of stretching before and after is also good practice. I usually "have to" walk 10-15 min at the end to gain more steps per day. Otherwise my pedometer will be unhappy Quote Link to comment Share on other sites More sharing options...
ParisCarneal Posted April 30, 2016 Report Share Posted April 30, 2016 Fitness app is one of the “in” thing today. If you are unable to cope with this type of activity and you want to do it on your own, try to find the best workout plans at www.myworkoutplans.net. They have several choices from beginner to expert. Quote Link to comment Share on other sites More sharing options...
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