Guest samisosa182 Posted September 17, 2014 Report Share Posted September 17, 2014 I just downloaded the c25k app by recommendation of a friend but, oh boy, I am nervous! I've never liked running and I am significantly over weight right now (about 80pounds). Any tips/advice/motivation anyone has is greatly appreciated! Have any of you been in a similar starting point? If so, how did you do it? Quote Link to comment Share on other sites More sharing options...
samisosa182 Posted September 17, 2014 Report Share Posted September 17, 2014 I just downloaded the c25k app by recommendation of a friend but, oh boy, I am nervous! I've never liked running and I am significantly over weight right now (about 80pounds). Any tips/advice/motivation anyone has is greatly appreciated! Have any of you been in a similar starting point? If so, how did you do it? Quote Link to comment Share on other sites More sharing options...
Guest Gustavot Posted September 17, 2014 Report Share Posted September 17, 2014 No matter how you are now, only you can change how you'l be next month, year or decade. Go and become the best you can! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 17, 2014 Report Share Posted September 17, 2014 Hi There Samisosa, You can do it. Start slow, if you cannot run when it tells you too, then don't. You know your body, if you walk, you walk, no big deal, if you want to repeat days, then do. You are taking the first step, one in front of the other. Do not be nervous, Just do it! We are all here cheering you on! Keep us posted. Quote Link to comment Share on other sites More sharing options...
farmgirl Posted September 19, 2014 Report Share Posted September 19, 2014 OH honey don't be nervous! You're doing this for you and only you... no one else to impress, no one else's business unless you want it to be The biggest thing that you need to remember is that you're not alone. There are tons of us that have started C25K for various reasons and we're all in this together. Like Kellyb said, Just do it! I'm going to be honest with you I'm not a big fan of running. The fact is I pretty much hate life while I'm running... but I have fallen in love with the feeling that I have afterwards, and I'm REALLY loving all of the people that are asking me if I'm losing weight! Just ease yourself into it, don't be afraid to repeat weeks and push yourself. You'll be surprised by what your body can do when your mind will let it. Happy Running! KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
MaryK Posted September 19, 2014 Report Share Posted September 19, 2014 I was very nervous in the beginning. Especially running in front of others, it made me very insecure. I just finished week 7 day 2 yesterday & was able to push myself to run 30 min straight instead of 25 min. It felt great to be able to accomplish that when only a few short weeks ago I could barely finish a few min straight. I still get nervous every time just before I run. I have to say a little prayer for the strength to finish the run each time. You can do it! Just pace yourself, breathe & don't look at the time remaining. Just run until it tells u to walk. Slow down if u need to but keep running. Make sure to breathe deeply through your nose & out your mouth. If you don't get enough oxygen you won't be able to finish. Oh and one last thing, Stretch before & after. That's extremely important. Good luck!! (P.s. I used to be 90 lbs heavier than I am now, I lost that weight doing other exercises but it's possible just don't give up) Quote Link to comment Share on other sites More sharing options...
Guest Glo Posted September 19, 2014 Report Share Posted September 19, 2014 I just completed day 2 and feel very nervous as well. I'm too approxmately 80 pounds overweight. I felt great finishing and hope to stick to the program. I really crave to be able to complete a 5k running nonstop. Not alone...best wishes! Glo Quote Link to comment Share on other sites More sharing options...
Guest Ju Posted September 21, 2014 Report Share Posted September 21, 2014 Hi! I'm a nervous beginner too, I finished my first week with c25k today and I monitored my results with runtastic: I made 2,8 km (156 kcal) in half an hour. I like the c25k program and, although I'm an overweight couch potato, I don't find it boring or tiring, but still I think my results a arenot as good as I was expecting. What should I improve? The speed maybe? All your suggestions are very welcomed! Thank you! Ju Quote Link to comment Share on other sites More sharing options...
Guest Sreca Posted September 21, 2014 Report Share Posted September 21, 2014 I am starting Tuesday!! Feeling nervous but knowing I can do this!! I am overweight but physically and mentally string! Wish me luck!!! Quote Link to comment Share on other sites More sharing options...
farmgirl Posted September 22, 2014 Report Share Posted September 22, 2014 OMG you guys are awesome! It's such a wonderful feeling knowing that we're all in this together and seeing this support! And Ju, don't worry too much yet about your results, right now it's just about getting your body used to moving again. The distance will increase naturally as your stamina increases. Sreca keep that positive attitude... it'll get you just as far as your body will! Happy Running everyone! kelly 1 Quote Link to comment Share on other sites More sharing options...
Guest ShelbyLynn Posted September 22, 2014 Report Share Posted September 22, 2014 Oh don't be nervous! I know starting any new workout program is scary. But you have to try to remember that we all have to start somewhere and the only thing that matters is that you decided to get started! You took that first step that a lot of people are afraid to take and that is AWESOME! Keep going each day. There will be days you might not want to (I have my days!) just know you have a support system here and we will ALWAYS be here to encourage you and motivate you! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 22, 2014 Report Share Posted September 22, 2014 Heck no in being nervous. This is an awesome step. I'm thrilled we are all doing this together. Im on week3, Day1. Let's do this! Quote Link to comment Share on other sites More sharing options...
Guest Greenfoley Posted September 23, 2014 Report Share Posted September 23, 2014 I just downloaded today. I've been working with a personal trainer for about 6 weeks and she suggested today that I start Cto5k. Nervous doesn't begin to cover it!! I've lost 15lbs so far but have a goal weight that is still 110lbs away (ouch). Hugs! Quote Link to comment Share on other sites More sharing options...
Guest samisosa182 Posted September 25, 2014 Report Share Posted September 25, 2014 Update: I completed 2 days and twisted my ankle so its been a Very slow start but got the okay from the doc and plan on continuing tomorrow! Thanks for all the motivation amd support, its been a HUGE help! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 26, 2014 Report Share Posted September 26, 2014 Hi There GreenFoley, Start away, the C25k app is great, DO NOT be nervous, You got this all the way. Cheering you on, Begin and keep us posted. Greenfoley 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 26, 2014 Report Share Posted September 26, 2014 Hi Samisosa, OUCH, hope you are ok. Sounds like you are, good luck tomorrow running. Check back in and let us know.... Goodluck to you. Quote Link to comment Share on other sites More sharing options...
Guest SuzyA Posted September 27, 2014 Report Share Posted September 27, 2014 I have just downloaded the app. However due to a hip problem (trying to find out what is wrong Drs Drs Drs) I am not allowed to run. So I figure I will to the fast walk until I get the all clear then start the running process. I have never enjoyed running (even when I was really fit) and have been told there is a trick to the way you breath to make you successful. I currently have over 25kg to lose but along with fitness pal I am on my way. Quote Link to comment Share on other sites More sharing options...
Guest Shelley Posted September 28, 2014 Report Share Posted September 28, 2014 Week 3 Quote Link to comment Share on other sites More sharing options...
Guest Shelley Posted September 28, 2014 Report Share Posted September 28, 2014 Hi, I just started week 3 today . I was very nervous and actually shaking before I started! Was not looking forward to the jump to the 3 minute run but I managed it. Not sure how I'm going to cope next week or the week after but little steps. I never enjoyed running up until now. Now I enjoy the feeling of doing a little but better than I did last week . . I have lost weight over the last year (51 lb) and now I am finding it a little easier. Not easy, but easier.. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 28, 2014 Report Share Posted September 28, 2014 Hi Suzy A, yes, fast walk if you need to instead, anny exercise is better thatn none, there are days I will do that too. Hey Shelley, Great job on Week 3, don't be nervous, this is exciting, when you cannot do a Day, just do it over, you are doing awesome and I am so happy for you. It does become addicting, I sure am hooked. I was sick as a dog last week and was sidelined, so I am back to it this week, yay. Great job everyone. Quote Link to comment Share on other sites More sharing options...
Guest Shelley Posted September 29, 2014 Report Share Posted September 29, 2014 Week 3 day 2 finished. Feeling great, even finished 6 minutes from home and ran all the way so I know I can do it, although easier when the end is in sight. .. Quote Link to comment Share on other sites More sharing options...
Guest jewell Posted September 29, 2014 Report Share Posted September 29, 2014 Week 3 day 3. ..finished without stopping. Feel great.my hair is leaking..ha ha Quote Link to comment Share on other sites More sharing options...
Adele Posted September 29, 2014 Report Share Posted September 29, 2014 Week 1 day 1 complete. It was tough but I did it!!! Im 45 and need to lose 3 stone. Can't believe I did it. So happy. I'll probably be in agony tomorrow haha Rawilson34 1 Quote Link to comment Share on other sites More sharing options...
Guest Bethbot Posted September 30, 2014 Report Share Posted September 30, 2014 Well done! I'm 32 and about the same overweight. Best of luck! Quote Link to comment Share on other sites More sharing options...
canjotigger Posted October 3, 2014 Report Share Posted October 3, 2014 I too have had to push myself with every run. I am on week 5 now and have lost about 20 pounds using this app.and myfitnesspal. I am now 7 pounds away from my first goal and only 32 away from my final goal. I think what I love is its not just a number going down on the scale, all of my clothes are getting baggy and everyone is noticing!! Keep up the good work!!! Quote Link to comment Share on other sites More sharing options...
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