blayne Posted January 6, 2016 Report Share Posted January 6, 2016 Do you get too sore or injured? I was thinking of trying it. Two days is too long to wait don't ya think? Mountie 1 Quote Link to comment Share on other sites More sharing options...
Sapphire Posted January 6, 2016 Report Share Posted January 6, 2016 Hi, Been told you only need to do 3 times a week , other days are for recovery period. Yes its long but you need a rest in between. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 14, 2016 Report Share Posted January 14, 2016 Hey there, The best 3 days for training, BUT , I like to do 4, I just repeat Day3!!! Rest when you are sore.. It is your muscle healing! MarcR 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 18, 2016 Report Share Posted January 18, 2016 Three days of running jogging (thanks Kelly for good info). Three days of upper body strength exercise. Every day 11K+ steps (my pedometer is watching me ) And my body sore every day, but different parts Quote Link to comment Share on other sites More sharing options...
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