Rob129 Posted December 30, 2015 Report Share Posted December 30, 2015 Today, I'm trying some 1K intervals with 2 minutes of rest between each one. I hoping to get my body use to running at a faster pace for my 5k race in February. Speedingsloth 1 Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 31, 2015 Author Report Share Posted December 31, 2015 First interval went well; the rest were slower. My legs were heavy. I think losing the remainder of the weight will help out significantly. Speedingsloth 1 Quote Link to comment Share on other sites More sharing options...
Wendell Posted December 31, 2015 Report Share Posted December 31, 2015 Rob, I did those for a couple of weeks and man do you feel it! I've since begun the 10k app, but I'm still varying my speeds since I'm doing it on a treadmill. I'm hoping for faster 5k times while still working up to a 10k. Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 31, 2015 Author Report Share Posted December 31, 2015 My legs felt like lead. I'm going keep doing them one work out per week...whew Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 31, 2015 Author Report Share Posted December 31, 2015 My legs felt like lead. I'm going keep doing them one work out per week...whew Wendell 1 Quote Link to comment Share on other sites More sharing options...
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