macca1980 Posted December 30, 2015 Report Share Posted December 30, 2015 Ok so started weight watchers and will be doing the couch to 5k. What is best way to track ... Need to separate how many min running from jogging quickly . Cheers Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 30, 2015 Report Share Posted December 30, 2015 Hi there and welcome to you.Weight Watchers is great, good luck to you. You are wanting to track what??? Exercise, food???Weight watchers will have a tracking app, Myfitnesspal has one, there are so many to choose from. Usually if you sync the C25k app with Myfitnesspal, it will calculate it for you.Let me kniw of this was what you were looking for?? Have fun!! Quote Link to comment Share on other sites More sharing options...
macca1980 Posted December 31, 2015 Author Report Share Posted December 31, 2015 Hi I was meaning track the excersice I do in this app, looking for way to track it in weight watchers or should I just out it through as walking to be safe ? Quote Link to comment Share on other sites More sharing options...
macca1980 Posted January 3, 2016 Author Report Share Posted January 3, 2016 Is there any way to do this ? I wold like to know desperate how many mins walking and jogging are in each of the days Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 13, 2016 Report Share Posted January 13, 2016 Hi Macca, what do you mean? how to add WW to it??? I would put it in as a run... How do you like WW?? Quote Link to comment Share on other sites More sharing options...
FinchFlockMom Posted February 25, 2016 Report Share Posted February 25, 2016 I am doing this program by time rather than distance at the moment. For week 3 I'm tracking 10 min running and 15 min walking Quote Link to comment Share on other sites More sharing options...
Taielyn Posted March 22, 2016 Report Share Posted March 22, 2016 I sync my Fitbit to my WW app. That's the easiest for me. I've never eaten fitpoints (once you get really going, theres no possible way you could eat that many points without gaining). If you don't have a fitbit, then my suggestion would be to time how long your full workout is, and subtract the amount of time you ran. Depending on how specific you want to be. For example, week 1 day 2 is 30 minutes in total, and you do eight 1 minute runs. So you ran 8 minutes and walked 22 minutes. Ask your leader if they have any other suggestions, or of any other members have done it. Your meeting group will always be a wealth of information. Quote Link to comment Share on other sites More sharing options...
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