Speedingsloth Posted December 14, 2015 Report Share Posted December 14, 2015 So last Friday I started w7d1, which is a 25 minute run. About 15 minutes in and some mental maths later, I realised that I was ahead of where I was supposed to be, ab30 minute run without stopping. It was too late to restart as I didn't want to break my stride, so I continued and pushed myself until I completed the whole 30 minutes. I completed the run without stop,(which felt really awesome!) My question is, since I prematurely graduated this program, should continue running at the w8d3 timing or go back and do the last 5 runs(25, 28 minutes)? Thank you! Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 14, 2015 Report Share Posted December 14, 2015 Not a bad problem to have Rob129 1 Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted December 16, 2015 Author Report Share Posted December 16, 2015 Thanks Rob, thing is, I'm not OCD Quote Link to comment Share on other sites More sharing options...
Ruthie Posted December 17, 2015 Report Share Posted December 17, 2015 You won't undo everything by not running for three days.... running if 40C is madness... I am debating what I will do when summer comes around here... If I were you and that was the weather for the next few days I would purposefully run shorter runs and make sure not to over extend myself... that kind of heat is dangerous to run in. Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted December 17, 2015 Author Report Share Posted December 17, 2015 Good point, thanks Ruthie! I've wondered how I was going to motivate myself to run through winter but totally forgot about the challenge of sweltering summer days! Might just do a quick one today, or none at all. Ruthie 1 Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 18, 2015 Report Share Posted December 18, 2015 Ruthie Rob129 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.