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Finished W1D1 and have question


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Well done Tatiana! ◡̈

 

Everyone is different, so I suggest that you see how you feel after each run and listen to your body. For the most part, I ran 3 times a week, M, W, Sat or T, Th, Sun. And on the days off, incorporate other forms of exercise like strength training(I haven't been very good with this). Some would do 4 days a week, repeating day 3 on the 4th run or like Rob, start the next week's training. So it really depends, but with another run or two, you should be able to work out what you're comfortable with

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