Tatiana Posted December 11, 2015 Report Share Posted December 11, 2015 So I just finished week one day one and I am so proud of myself! I have a question and I'm pretty sure I know the answer but I just want to make sure. I'm guessing that between weeks we take four days off of training? I just want make sure I'm right, LOL. Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 11, 2015 Report Share Posted December 11, 2015 During the C25K portion, I ran every T & Th and running both days on the weekend. That worked really well for me since the weekend runs were relaxing. I finished the whole program in 6 weeks. Rob129 1 Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted December 11, 2015 Report Share Posted December 11, 2015 Well done Tatiana! ◡̈ Everyone is different, so I suggest that you see how you feel after each run and listen to your body. For the most part, I ran 3 times a week, M, W, Sat or T, Th, Sun. And on the days off, incorporate other forms of exercise like strength training(I haven't been very good with this). Some would do 4 days a week, repeating day 3 on the 4th run or like Rob, start the next week's training. So it really depends, but with another run or two, you should be able to work out what you're comfortable with Quote Link to comment Share on other sites More sharing options...
Tatiana Posted December 11, 2015 Author Report Share Posted December 11, 2015 Great! Thank you both. I just wanted to make sure the days didn't need to be consecutive. Quote Link to comment Share on other sites More sharing options...
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