missbird87 Posted December 8, 2015 Report Share Posted December 8, 2015 I'm on week 3 day 2 for multiple reasons eating wrong and thyroid issues I've gained 30 lbs in 2 months. At what point do people start seeing results? Trying to get back in shape never had to work out before I just turned 28 and am usually 139 now 157. Any advice? Quote Link to comment Share on other sites More sharing options...
Azatol Posted December 8, 2015 Report Share Posted December 8, 2015 It depends what results you are looking for. I suspect 3 weeks ago you couldn't do week 3 day 2 so there's some big results. If you are looking for weight loss, it's 90% diet. Running helps a bit but you can't outrun your fork. Eating a proper diet will lose the weight. Running will make you better at running. The two together make you a goal achieving winner!! But as for results, you had some successful results the day you stepped out the door, started the app and began to level up your life! Ruthie, Georgia M and Anne Lang 3 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 9, 2015 Report Share Posted December 9, 2015 Hi there MissBird. Welcome. So, do you have hypothyroidism or hyperthyroidism???? Gaining weight with a thyroid is difficult to have to deal with. Does your Dr have you on any medication??? Or have you seen a Dr.?? There are great articles explaining both hypo and hyper on the internet and I am sure you Dr, has told you about it. Losing weight with an underlying illness can be troublesome for anyone. These apps are great and if you can combine healthy eating with running, you should see a difference in your body in just a few short weeks. Please ask your Doctor lots of questions and as much as I hate any medications, he/she might recommend something for your thyroid issue. I found this article that might be helpful to you: http://www.empoweryourhealth.org/magazine/vol4_issue2/Thyroid-and-Weight-Loss-or-Weight-Gain Please keep us posted and we are here cheering you in. Im curious to hear from you. Good luck to you and Happy Running!! Quote Link to comment Share on other sites More sharing options...
mato Posted December 11, 2015 Report Share Posted December 11, 2015 I also have had an over active knife and fork for years lol Georgia M 1 Quote Link to comment Share on other sites More sharing options...
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