tecngame Posted November 29, 2015 Report Share Posted November 29, 2015 Hello! My son is 1 and I need to get back into shape! I have decided to start by running and having the goal of running a 5K. I had a gym membership, but due to finances of a home remodel and a child it had to go. I am trying to make this happen by running around the neighborhood and trying some workouts at home. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 30, 2015 Report Share Posted November 30, 2015 this plan of yours will work good choice Welcome please post on your progress so i can cheere you on im on week 5 and having fun i couldnt even run for 1 min when i started my longest jogg so far has been 13 min Ruthie and tecngame 2 Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 30, 2015 Report Share Posted November 30, 2015 There are so many video's online, you can do this on your own as long as you have a little bit of drive. You can even work out with you son - use him as a weight :-) Quote Link to comment Share on other sites More sharing options...
tecngame Posted November 30, 2015 Author Report Share Posted November 30, 2015 this plan of yours will work good choice Welcome please post on your progress so i can cheere you on im on week 5 and having fun i couldnt even run for 1 min when i started my longest jogg so far has been 13 min Quote Link to comment Share on other sites More sharing options...
tecngame Posted November 30, 2015 Author Report Share Posted November 30, 2015 I will try my best to keep all updated. While I am 27 years old I have never had to work out before in my life. I was just that active I didn't have to. I'm currently weighing in at around 160lbs at 5'5". My main area of concern is my abdomen and thighs. Today is Week 1 Day 2 and I had no problem with yesterday's challenge. I randomly take a run here and there and was trying to help encourage my brother and ran with him for preparation for the army. Quote Link to comment Share on other sites More sharing options...
tecngame Posted November 30, 2015 Author Report Share Posted November 30, 2015 There are so many video's online, you can do this on your own as long as you have a little bit of drive. You can even work out with you son - use him as a weight :-) Quote Link to comment Share on other sites More sharing options...
tecngame Posted November 30, 2015 Author Report Share Posted November 30, 2015 I have followed Fitness Blender and BodyRock TV for the longest time. We moved in September of 2014 and are completing an entire house remodel. It is very difficult to follow these videos without having the space with a tv that can access the net. Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 30, 2015 Report Share Posted November 30, 2015 I used to do yoga with my laptop...but you do need at least a bit of space Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 30, 2015 Report Share Posted November 30, 2015 Hi There and Welcome to you and all of you newbies here too. Oh you can do sooo much without a gym, Ask any questions and I can help you.... So much you can do around the house. Do you have a stroller?? walk/Run with your little one, I did that for years.. SOOOO many free apps out there it is crazy. Zenlabs has so many free apps for a lot of exercise... So much online for free too. I do not think I will ever step into a gym again... Check out thrift shops for hand weights.... Let me know how to help you! Good Luck!!! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 30, 2015 Report Share Posted November 30, 2015 Week 1 day 2 down you are on a roll Quote Link to comment Share on other sites More sharing options...
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