Donnav Posted November 25, 2015 Report Share Posted November 25, 2015 I am just starting out and feeling great. I am 57 years old and about 60 pounds overweight. Since there is snow on the ground I am using my treadmill. I have done three days in a row and realize the app only has 3 days per week. I assume this means I should either repeat each day or use it alternate days?. I have never run before but have always wanted to try it. This app combined with my fitness pal and fit bit seem to be a good fit. Quote Link to comment Share on other sites More sharing options...
Wendell Posted November 25, 2015 Report Share Posted November 25, 2015 Every other day is the way to go, especially after you advance and it gets harder. It will give your legs time to heal up. This program will amaze you in that it works but you don't realize it until after you've done it. Good luck and keep us posted! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 25, 2015 Report Share Posted November 25, 2015 i did the same thing when i started now on off days i strength train have fun and welcome Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 6, 2015 Report Share Posted December 6, 2015 I love to run Mondays Wednesday and Fridays. Other days I do upper body, lower body amd crosstrain. Always shocking the body good luck. Love it. Quote Link to comment Share on other sites More sharing options...
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