Donnav Posted November 25, 2015 Report Share Posted November 25, 2015 I am just starting out and feeling great. I am 57 years old and about 60 pounds overweight. Since there is snow on the ground I am using my treadmill. I have done three days in a row and realize the app only has 3 days per week. I assume this means I should either repeat each day or use it alternate days?. I have never run before but have always wanted to try it. This app combined with my fitness pal and fit bit seem to be a good fit. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 25, 2015 Report Share Posted November 25, 2015 good fit is right and you will get fit Quote Link to comment Share on other sites More sharing options...
Azatol Posted November 26, 2015 Report Share Posted November 26, 2015 I am just starting out and feeling great. I am 57 years old and about 60 pounds overweight. Since there is snow on the ground I am using my treadmill. I have done three days in a row and realize the app only has 3 days per week. I assume this means I should either repeat each day or use it alternate days?. I have never run before but have always wanted to try it. This app combined with my fitness pal and fit bit seem to be a good fit. Hiya, You want to run 3 days a week and it's best to have a rest day after each. I did Monday, Wednesday and Friday. Good luck. It's quite rewardning. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 6, 2015 Report Share Posted December 6, 2015 You got this. Welcome and good luck!! Quote Link to comment Share on other sites More sharing options...
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