Anne Lang Posted November 22, 2015 Report Share Posted November 22, 2015 I am some what un coordinated. Whith everything i have done to get healthy i still have an unhealthy belly bulge spare tire heart attack thing going on from everything i have read i need to make my core stronger i would like to down load an app with easy to follow instructionsI need like core for dummies kind of thing Quote Link to comment Share on other sites More sharing options...
Azatol Posted November 22, 2015 Report Share Posted November 22, 2015 I don't have an app to suggest but this is the routine I use... Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 22, 2015 Author Report Share Posted November 22, 2015 God bless and thanks Azatol 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 23, 2015 Report Share Posted November 23, 2015 Zenlabs also has amazing apps for ABS, Legs, Butt, You name it... Check those out too. They are wonderful training apps and they challenge you!! Love it! SEARCH Zenlabs at the App store! Cannot wait to hear from you! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 23, 2015 Author Report Share Posted November 23, 2015 i did and others they all seem to think you know a little bit I. know nothing and sometimes I just cant grasp how a move is suposed to be done i am looking for something like core for dummies lol will probably use the zen lab one though Quote Link to comment Share on other sites More sharing options...
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