Killian94 Posted November 11, 2015 Report Share Posted November 11, 2015 Hi. I just started working out again after a very very long break. I've let myself go and am very frustrated. I've let about 25 pounds creep up! I started couch to 5k yesterday and just finished day 2 week 1. Have a long way to go! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 11, 2015 Report Share Posted November 11, 2015 but you will get there are you changing what you eat also Quote Link to comment Share on other sites More sharing options...
Rob129 Posted November 11, 2015 Report Share Posted November 11, 2015 Sounds like you are off to a good start. The time passes quickly; you'll be surprised at the progress you've made. Quote Link to comment Share on other sites More sharing options...
Jeshi Posted November 11, 2015 Report Share Posted November 11, 2015 Killian, take each session at a time. I recommend not thinking about the whole program or even looking ahead. Just focus on today. It takes courage and commitment to start a program. Proud of you for completing Day 2! Let us know how Week 1 Day 3 went. Quote Link to comment Share on other sites More sharing options...
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