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To repeat or not w6


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Last week I made it through the 20 minute the second try actually pretty easy this week has been hard w6d1 was just ok not great today I had to walk way way longer to get through the second 10 minutes should I repeat? THis is probly my preference, but is it in a training aspect not creating the desired effect also as the days get tougher I went to every other day I had been able to do consecutive days often and take my rest days when I wanted so does it sound like I should repeat a week? Thanks

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Hi There and Congrats so far....       


It is up to you if you want to repeat any weeks...  It is how you feel......  You will get stronger everyday and if you start the next week and struggle, then yes, repeat a week...  Your call.


You are doing great..  Proud of you!

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