Wondering the weight loss upon completing c25k free?

[Guest Jessica]

I started this app to get into shape and lose some weight, I'm wondering how much you lost after completing the program.

[KellyAnn]

Anyone can answer here for her?

[ForeverStrong]

Everyone's body is different. I personally sweat alot. Recently I lost 5 pounds in presently restarted my C25K from week 3 because I didn't feel ready.

[Cookie816]

I lost 40 pounds last year doing my own 5k program in conjunction with the My Fitness Pal app. I was 210 when I started and got down to 270. This was over a 3 month span.

[Guest Brittney]

I haven't completed it but I've lost 2 pounds since starting. I just did week 2 day 3 this morning.

[Fatruns]

I've lost minimal weight (2-3kg) because I like bread and chocolate and ice-cream. I love ice-cream. HOWEVER the muscles in my legs feel awesome, my thighs and bum look smaller and so is my waist!

[KellyAnn]

Fat runs you are so funny. Crack me up.