Pompeyade Posted October 20, 2015 Report Share Posted October 20, 2015 Hi All Just completed week 7 of the C25K. i have always been able to run until two years ago, i trained with British Military Fitness and struggled with shin splints for a year, had to stop running and adopted the couch potato role for 18 months. My wife started C25k and is on week 8 although she has had flu this week, and has been unable to train. I have struggled a bit this week but have completed everything so far, and looking forward to progressing onto the 10k programme. Can anyone tell me if its a genuine bolt on the the 5k. So far the shin splints have been ok and i am hoping to progress right up to marathon training if my body can cope with it. Twobees 1 Quote Link to comment Share on other sites More sharing options...
brat2u Posted October 25, 2015 Report Share Posted October 25, 2015 Is there an app for the 10k I'm new to this an am on week one and have set a goal to do a 5k around Thanksgiving Quote Link to comment Share on other sites More sharing options...
Rob129 Posted October 26, 2015 Report Share Posted October 26, 2015 I plan on rolling into training for a 10k once I wrap C25K. Just completed W7D2 today, Sunday. Quote Link to comment Share on other sites More sharing options...
Misis411 Posted October 28, 2015 Report Share Posted October 28, 2015 After c25k, you csn start 10k app at week 9. Quote Link to comment Share on other sites More sharing options...
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