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Pompeyade

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  1. Pompeyade

    Completed Week 7 on 5K

    Hi All Just completed week 7 of the C25K. i have always been able to run until two years ago, i trained with British Military Fitness and struggled with shin splints for a year, had to stop running and adopted the couch potato role for 18 months. My wife started C25k and is on week 8 although she has had flu this week, and has been unable to train. I have struggled a bit this week but have completed everything so far, and looking forward to progressing onto the 10k programme. Can anyone tell me if its a genuine bolt on the the 5k. So far the shin splints have been ok and i am hoping to progress right up to marathon training if my body can cope with it.
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