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Completed Week 7 on 5K


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Hi All


Just completed week 7 of the C25K.

i have always been able to run until two years ago, i trained with British Military Fitness and struggled with shin splints for a year, had to stop running and adopted the couch potato role for 18 months. My wife started C25k and is on week 8 although she has had flu this week, and has been unable to train.


I have struggled a bit this week but have completed everything so far, and looking forward to progressing onto the 10k programme.

Can anyone tell me if its a genuine bolt on the the 5k.


So far the shin splints have been ok and i am hoping to progress right up to marathon training if my body can cope with it.

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