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Sidewalk, roadway, or grass?

Guest Jane

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I found this article online that might help you. http://www.fitsugar.com/What-Best-Type-Surface-Running-18439612


I run in the dirt because thats where i live. I feel like it is better for my knees, but, i have to watch every step because of rocks and snakes. Lol. Yikes.


I dont like grass at all. We have paved roads too so i like that as a variation. Great tips in that article.

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