Guest Jane Posted September 9, 2014 Report Share Posted September 9, 2014 What is the best running surface and why? I'd really like to remain injury free... Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 9, 2014 Report Share Posted September 9, 2014 I found this article online that might help you. http://www.fitsugar.com/What-Best-Type-Surface-Running-18439612 I run in the dirt because thats where i live. I feel like it is better for my knees, but, i have to watch every step because of rocks and snakes. Lol. Yikes. I dont like grass at all. We have paved roads too so i like that as a variation. Great tips in that article. Quote Link to comment Share on other sites More sharing options...
ForeverStrong Posted September 11, 2014 Report Share Posted September 11, 2014 I have shin splints and a bad knee. I do better on a treadmill. I haven't had a running figure on the treadmill Quote Link to comment Share on other sites More sharing options...
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