Mentally stuck

[Carut]

I started doing this 5 weeks ago. On top of this, I do general workout all weekdays, just slightly less on the days I run, and bike about 25 miles on weekends. I'm currently on week 3. I've been on that for the last 3 weeks, and all 3 weeks, I've been able to complete it. But the jump to week 4 seems too high, and I'm having a mental block

[Guest TrishE]

Hello carut!

I can understand being afraid to make that jump. We instinctively shy away from things we know will be uncomfortable for us. Just take a day and tell yourself you'll just try a couple of the week four run segments and if its too much cut back to week three again. There is absolutely no pressure to continue until youre ready but I always push people to just give it a try. I think you'll be surprised what you can do

[KellyAnn]

Hi There Carut,

 

Give it a try, you have already come so far and you are already doing other workouts.  You will be surprised what you can do.

 

Sometimes our minds give out before our bodies do...  Put on some great music and go!!!!     

[Janviv]

Hi Carut, you are doing so well. Give your mind a talking to, tell it you are in charge & you are going to give it a go, listen to some rocking beats not the voice that is telling you not to even try. You will do it & you will be surprised how well you do it because you have had a couple of weeks of training for it. Let us know how you get on, we are all cheering you.