weiting06 Posted September 9, 2015 Report Share Posted September 9, 2015 Hi i just started running like 2months. just recently started this c25k. today just finished my week 2 day 1. However, i realized that everytime after a run my right side hip is in pain..only right though causes me to limp when i walk. seems to be more painful when i climb up stairs compare to when i go downstairs. what seems to be causing this? the pain is mostly on the outer side of the right hip. i run 3 to 4 times a week. currently every run like 3km only. Quote Link to comment Share on other sites More sharing options...
Xtine Posted December 30, 2015 Report Share Posted December 30, 2015 Do u run on a treadmill? Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 31, 2015 Report Share Posted December 31, 2015 Couple of thoughts- You should try strengthen your core muscles. A weak core can cause your body to compensate in ways that lead to soreness and injury. I stretch out my muscles frequently, this helps out a bit Check into getting properly fitted running shoes; a stability shoe works best for me. I am aheel striker with a tendency to over-protanate. Vary your routine - I run a mix of hills and different directions in my neighborhood. Try some strength building exercises. When I performed some lunges a few months back I realized that my hamstrings were very weak compared to my quadriceps. Take a rest day if you need it. Quote Link to comment Share on other sites More sharing options...
udx1 Posted March 30, 2016 Report Share Posted March 30, 2016 I have similar issue in left side, a tight muscle causes the pain while running and after. Its probably piriformis muscle, feel lot better after doing some stretches. Quote Link to comment Share on other sites More sharing options...
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