That one teen Posted August 27, 2015 Report Share Posted August 27, 2015 so I just started this today being very sad about my weight and stuff, and I've been sorta out of shape so I wanted to change my lifestyle towards the beginning so I won't have to start when I'm older. I'm working towards what any girl/woman wants thighs not to touch, flat stomach so what should I add to my lifestyle to help me with that? I know to drink more water, and stay away from sugar, but other than that any possible tips that will help me with my goal? Oh yeah I'm also lifting weights too so any tips you might have, thanks Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 30, 2015 Report Share Posted August 30, 2015 Hi there Welcome here and I am super proud of you for wanting to do this. Definitely write down your goals amd what you want to accomplish. Healthy eating, lots of water, like you said. Limit junk food to ine treat a week. 3-4 days of cardio, 2-4 days of lifting weights, change your workouts too to keep that body guessing. You will lose more too. Your metabolism is fastwhen you are young, you should be able to burn it of pretty quickly. We are to help you. Good luck Quote Link to comment Share on other sites More sharing options...
4myhealth Posted September 7, 2015 Report Share Posted September 7, 2015 One teen there's a cool free app (for iPhones). That can track your weight loss and has healthy tips. Has a cute avatar you can dress, etc. I wanted an app to graph and track my progress- something more simple. You may love the avatar one! Congratulations for making your health a priority at a young age! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 8, 2015 Report Share Posted September 8, 2015 Hey there 4myhealth, SOunds like a great app, which one is it? Quote Link to comment Share on other sites More sharing options...
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