PCOS and 395lbs...
4myhealth replied to nursebaldwin2014's topic in Introduce YourselfGood Luck! Health is a journey regardless of the number on the scale. You're young , smart and ready to begin a change of a lifetime! As a 52 year old woman who has been her hardest critic let me suggest to be kind to yourself. Listen to your body and your spirit. Applaud successes and learn from shortcomings. I also suggest finding a cool weightloss app that tracks that progress. Good luck and wishing you blessings
Nominate your favorite success story
4myhealth replied to admin's topic in Progress & Success StoriesJourney from 375 has my vote!
The Journey from 375lbs.
4myhealth replied to Bradderfield's topic in Introduce YourselfToday is Day 1 week 1 for me and I need to lose 50 lbs. thank you for sharing your journey! So inspiring! Excited to hear your journey as I change my own.
4myhealth replied to That one teen's topic in Start Here!One teen there's a cool free app (for iPhones). That can track your weight loss and has healthy tips. Has a cute avatar you can dress, etc. I wanted an app to graph and track my progress- something more simple. You may love the avatar one! Congratulations for making your health a priority at a young age!