Guest Superstarno2 Posted September 6, 2014 Report Share Posted September 6, 2014 Any beginner tips? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 6, 2014 Report Share Posted September 6, 2014 Hi There, SO Superstar, Have you been getting any kind of exercise?? What do you want to do? Run, Walk, Hike, Cardio Videso, weight lifitng? I love the APPS that coach you. Couch to a 5 K, C25K, 5 K trainer, Abs Trainer, etc... Great coaching. I am walker/runner. Start off slow and then as you get stronger go faster and harder. Anything I can do to help, let me know. Quote Link to comment Share on other sites More sharing options...
twingirlmomma Posted September 7, 2014 Report Share Posted September 7, 2014 I am only on week5 but like the previous poster said start slow. You don't have to move forward on the weeks if you don't feel ready. I took a break for a few weeks after some foot issues and came back a week behind where I should have been. Today I finished week5 and it felt great. I don't go fast, I probably jog as fast as most people walk. Just take your time and know that you can do this. Quote Link to comment Share on other sites More sharing options...
justcallmemac Posted September 7, 2014 Report Share Posted September 7, 2014 Biggest tip I could give, is do it in your own time and don't compare yourself to others... That and keep going good luck! Quote Link to comment Share on other sites More sharing options...
Callisto Posted September 7, 2014 Report Share Posted September 7, 2014 Welcome Quote Link to comment Share on other sites More sharing options...
Diamondgirl Posted September 8, 2014 Report Share Posted September 8, 2014 Hello im new too! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 8, 2014 Report Share Posted September 8, 2014 Everyone. Go at your own pace. Only you can do this. Nooone else but you. Do not follow what everyone else does. Do what you can do. Make each workout you do better and better. I coach you,You Coach me! Lets do this. Quote Link to comment Share on other sites More sharing options...
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