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Better late than never!


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So, I've managed to avoid any form of exercise in my 47 years, but that's all about to change!

I have just finished Week 1 on C25k, and signed myself up for a 5km run in November (to motivate me to keep at it!)

I'm currently running on a treadmill as I have terrible social anxiety and just can't bring myself to run outdoors, plus I live rurally with no pavements to pound and don't fancy running on gravel just yet!

I can't believe I'll ever be able to run 30 mins straight, but if I don't try I won't know. I've been doing the 60 sec runs with no problems so far... so here's hoping!

Looking forward to reading everyone else's experiences and maybe getting a kick up the butt for motivation when "I can't do it" phase kicks in!

Helen... in New Zealand

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