Lucyf415 Posted July 31, 2015 Report Share Posted July 31, 2015 i am looking to run my 10k in under an hour. Any tips on pace or how to do my workouts?? Thanks Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 4, 2015 Report Share Posted August 4, 2015 Hi Lucy, You need to find the pace that you feel comfortable with running. I could do a 5k in 27 minutes (when I was younger, lol), a 10k in 56 minutes. We did not have apps to help us a few years ago. I did speed training, strength training, drills, to get myself faster. Running in a group was a big help too as I did run faster. I found some great articles at: Www.runnersconnect.net, www.coolrunning.com. Look up pace for a 10k online. So much to choose from. Hope this helps you and I am excited to watch your progress. Good luck. Quote Link to comment Share on other sites More sharing options...
Lucyf415 Posted August 4, 2015 Author Report Share Posted August 4, 2015 Thanks so much! I'll check out the articles. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 6, 2015 Report Share Posted August 6, 2015 Quote Link to comment Share on other sites More sharing options...
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